Slumber — Personal Sleep Coach That Learns Your Patterns
AI sleep coach on Telegram that tracks your sleep, spots the patterns ruining your rest, and gives you one specific thing to fix each week.
About
You wake up tired. Again. You've read the sleep hygiene articles — nothing sticks.
What's actually missing is personalization. Does YOUR quality drop on nights after wine? Are YOUR best nights the ones after exercise? You don't know because you've never tracked it properly. Slumber tracks it for you.
How it works
Every morning, Slumber sends a 60-second check-in on Telegram. You tell it when you went to bed, when you woke up, and how you feel. No app to open, no wearable to charge — just a quick reply.
Over time, Slumber connects dots you'd never notice: "Your quality averages 7.1 on exercise days vs 4.3 on rest days." "You've woken at 3am five times this month — four had alcohol in the evening." This isn't generic advice. This is YOUR sleep, analyzed FOR you.
Every Sunday you get a full 7-day breakdown with your averages, trends, the #1 pattern Slumber spotted, and one specific recommendation for the coming week.
What you get
- Daily morning check-in — 3 questions, under 60 seconds, right in Telegram
- Evening wind-down nudge — personalized to what actually works for you
- Weekly sleep report — 7-day breakdown, pattern analysis, one actionable tip
- On-demand coaching — ask "why do I wake up at 3am?" and get answers from your data
- Pattern detection — correlates alcohol, exercise, screen time with sleep quality
- Milestone celebrations — first 8-hour night, 7-day streak, personal bests
No wearable required
Works entirely from self-reported data. If you have an Oura, Fitbit, or Apple Watch, paste data into chat and Slumber logs it — but you don't need one.
Setup in 2 minutes
- Install with
openclaw agents add slumber - Replace the workspace folder with the included files
- Send
/newto your bot in Telegram - Answer a few questions (timezone, bedtime, wake time, sleep struggles)
- Done — tomorrow morning you'll get your first check-in
Who it's for
- Professionals who are chronically under-slept and know it's affecting performance
- Anyone who's tried sleep tips but struggles with consistency
- Night owls wanting to gradually shift their schedule
- People whose doctor or Apple Watch told them to sleep better
Stop guessing. Start tracking. Let Slumber show you exactly what's breaking your sleep.
Capabilities
- Daily 60-second morning sleep check-in via Telegram
- Evening wind-down nudge personalized to your data
- Weekly sleep report with 7-day breakdown and pattern analysis
- On-demand sleep coaching and Q&A from your personal data
- Automatic pattern detection (alcohol, exercise, screen time correlations)
- Milestone detection and streak celebrations
- Natural language sleep logging
- Wearable data import (Oura, Fitbit, Apple Health)
- Personalized onboarding one question at a time
- Persistent memory of sleep history, patterns, and personal bests
Skills
What's in the ZIP
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