Pulse — Your Proactive Life Co-Pilot

Your bot waits for commands. Pulse doesn't.

Most AI assistants are reactive — you ask, they answer. Meanwhile, deadlines slip, habits break, projects stall, and follow-ups get forgotten. You end up managing your bot instead of your bot managing you.

How it works

Pulse runs on a simple cycle: every morning you get a brief with today's priorities. Throughout the day, it scans your projects, goals, and habits — and nudges you only when something actually needs attention. Every evening, it checks in on what got done. Every Sunday, you get a full weekly review with metrics and a plan for next week.

The key difference: Pulse stays silent when everything is on track. No "Good morning! How are you?" spam. Every message carries real, actionable value based on your actual state.

You talk to Pulse naturally — "add project Launch MVP", "done with landing page", "goal: 500 followers by June", "remind me to email John on Friday". It tracks everything and connects the dots.

What you get

• Morning briefs — your priorities, deadlines, and radar items in under 7 lines
• Smart nudges — stale projects, broken streaks, approaching deadlines, long waits. Only fires when something triggers.
• Evening check-ins — quick reflection on what got done. Updates your state automatically.
• Weekly reviews — metrics, wins, misses, goal progress with pace calculations, and next week's top 3
• Natural state tracking — add projects, goals, habits, reminders, and waiting-for items just by talking
• 3 nudge styles — gentle, direct, or aggressive. You pick during setup.
• Automatic language detection — responds in whatever language you write in

The Proactive Framework

Pulse follows 5 rules that separate proactivity from spam:

• Initiate, don't wait — if something matters, say it without being asked
• Context over schedule — never message just because it's time to message
• Less is more — maximum 2-3 proactive messages per day
• Don't repeat — if they ignored it, come back with a different angle later
• Silence is valid — if everything is on track, don't interrupt

Setup in 3 minutes

1. Install with openclaw agents add pulse
2. Replace the workspace folder with the included files
3. Send /new to your bot in Telegram
4. Answer 7 quick questions (name, timezone, schedule, nudge style, first project)
5. Done — Pulse starts tomorrow morning with your first brief

Who it's for

• Indie hackers and solopreneurs juggling multiple projects
• Freelancers who need a chief of staff that actually follows up
• Anyone tired of reactive bots that only speak when spoken to
• People who want accountability without hiring a human

Stop managing your bot. Let it manage you.