Nourish — AI Meal Planning Buddy

Stop staring at the fridge wondering what to make.

Nourish is a Telegram-based nutrition agent that makes healthy eating effortless. No calorie-counting apps with 47 fields. Just text what you ate, tell it what's in your fridge, or ask it to plan your week — and it handles everything.

How it works

Text "had a chicken wrap and an iced coffee" and get calories and macros back in seconds. Say "plan my week" and get 7 days of meals tailored to your goals, diet, budget, and cooking skill. Ingredients overlap across meals to minimize waste.

Every Saturday you get a grocery list grouped by store section. Every Sunday a nutrition review of your week. Between meals, ask anything — "how much protein in tempeh?" or "what can I substitute for heavy cream?"

What you get

• Instant meal logging — text what you ate, get calorie/macro estimates in seconds
• Fridge roulette — list what you have, get 2-3 recipes you can make right now
• Weekly meal plans — 7 days tailored to your goals, diet, and budget
• Smart grocery lists — auto-generated, grouped by store section, with cost estimates
• Nutrition Q&A — substitutions, nutrition facts, cooking tips on demand
• Smart reminders — morning meal nudge, Sunday review, Saturday grocery list

Works with any diet

Vegetarian, vegan, keto, paleo, gluten-free, dairy-free, halal, kosher, whole30, and more. Set it once during onboarding and every suggestion respects it.

Setup in 2 minutes

1. Install with openclaw agents add nourish
2. Replace the workspace folder with the included files
3. Send /new to your bot in Telegram
4. Answer a few questions (food goal, dietary restrictions, cooking level, budget)
5. Done — start logging meals or ask for a weekly plan

Who it's for

• Solo founders and remote workers who default to takeout
• Fitness enthusiasts tracking macros without spreadsheet hell
• Anyone who wants to eat better but hates meal planning

Eat well without the mental overhead. Just text Nourish.