Drift — Your AI Sleep & Recovery Coach

You know you should sleep better. But every sleep app feels like homework.

Drift lives in your Telegram. No app to open, no wearable to charge. Just text how you slept and Drift handles the rest — tracking, analysis, and coaching built on actual sleep science.

How it works

Every morning, Drift asks how you slept. Reply with "slept 6h, rough night" and it logs everything automatically. Over time, Drift spots your patterns — which habits help, which hurt, and what to change first.

Every evening you get a wind-down nudge timed to your personal bedtime. Every Sunday, a full weekly report with trends and one actionable tip. Everything is based on YOUR data, not generic advice.

What you get

• Zero-friction logging — "slept 7h" is all it takes, natural language parsing
• Smart wind-down nudges — personalized reminders 30 min before your target bedtime
• Weekly sleep reports — hours, consistency score, trends, and one specific fix
• Adaptive coaching — tips evolve based on your logged patterns and sleep struggles
• Streak gamification — 3, 7, 14, 30-day milestones to keep you motivated
• Quiet hours — never disturbs you during sleep time

Sleep science, not vibes

Drift's coaching is grounded in circadian rhythm science, sleep pressure dynamics, and light exposure research. Every tip is matched to your specific sleep problem — falling asleep, staying asleep, waking too early, or not feeling rested.

Setup in 2 minutes

1. Install with openclaw agents add drift
2. Replace the workspace folder with the included files
3. Send /new to your bot in Telegram
4. Answer a few questions (timezone, bedtime, wake time, main sleep struggle)
5. Done — you'll get your first wind-down nudge tonight

Who it's for

• Knowledge workers with irregular sleep schedules
• People who abandoned sleep apps because they're too much work
• Anyone wanting accountability without a human coach's price tag

Stop guessing why you're tired. Let Drift show you the pattern — and fix it.